ab workouts with resistance bands 35-Minute Dumbbell Tabata (beginner to advanced)

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This 35-minute dumbbell tabata is perfect when you are short on time, want to work all the muscles in the body and get the ol' heart rate up.

All levels welcomed with this workout, too. I give modifications throughout, and even show how to sub the leg moves if your knees are feeling sore.

Equipment needed: a pair of light dumbbells (I recommend 5lb)

1. Jumping jacks with shoulder presses (modified: hold sumo squat & perform presses)
2. R arm single woodchop with side shuffle (modified: one arm woodchop only)
3. R arm straight arm plank tricep extension (modified: on knees)
4. L arm single woodchop with side shuffle
5. L arm straight arm plank with tricep extension
6. Squat + curtsey lunge with hop (modified: no jump.Sore knees? Do a bridge instead)
7. Plank twist with chest fly (modified: on knees)
8. Low squat jump forward & back (modified: no jumps, perform a squat)

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Toned arms for summer! Let's go: 45-Minute Arms & Abs Workout for Women 🌷
https://www.youtube.com/watch?v=VPnoM...
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ab workouts with resistance bands 35-Minute Dumbbell Tabata (beginner to advanced)
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People & Blogs	Upload TimePublished on 25 Oct 2016

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